Oh, my aching back!

Oh, my aching back!

by | Jun 28, 2020 | Aging, Garden, Health

This time of the year can be tough on your back if you have a yard and like to garden. There is really no ergonomically correct way to do planting and weeding! You have to bend over, usually for long periods of time. Gardening is a wonderful way to connect with nature...
Spotlight on Brain Health During COVID-19

Spotlight on Brain Health During COVID-19

by | Jun 11, 2020 | Aging, Fitness, Food, Health

Spotlight on Brain Health During COVID-19 Have you felt that your brain is not quite running the way it did before the world was upended by coronavirus?  I’ve had an increasing number of friends and family describe having trouble thinking of a word they want to say,...