by Pat Maltz | Dec 9, 2023 | Health
It seems like insomnia is a modern epidemic. Whether you deal with insomnia or you are chronically sleep-deprived, it’s likely that poor sleep is affecting your performance. Sleep deprivation feels terrible. You will have noticed that if you’ve had a bad night’s...
by ABD team | Nov 3, 2023 | Health, Inspiration, Mental Health
Spending just fifteen minutes a day writing in your gratitude journal can do amazing things in your life! Scientific studies have proven that showing gratitude on a consistent basis makes people happier and healthier. One of the best ways to get into the habit of...
by Pat Maltz | Jun 13, 2023 | Entertaining, Health, Inspiration, Mental Health
Betrayal never feels good. Whether the offender deliberately set out to hurt you or somehow betrayed your trust by accident, the same outcome. You feel hurt, mistrustful, and angry. This is all part of being hurt, and it’s very normal. Unfortunately, this kind of...
by ABD team | Aug 27, 2020 | Health, Inspiration, Mental Health
The past year, with all the unknown developments and uncertainties about the future, has been stressful for everyone and devastating for some. Some have lost loved ones without being able to say their goodbyes. Some have been forced to isolate and have not been able...
by ABD team | Aug 15, 2020 | Aging, Health
Every year, when kids start back to school after the summer, there is a sharp increase in colds and other virally transmitted diseases. It happens every year. Kids and teachers have been spending the summer apart and when everyone get back to school, viruses spread...
by ABD team | Jul 28, 2020 | Aging, Health, Life and Work, Sports
Many of our local golfers have already discovered how chiropractic care can help you have more fun on the golf course, play without pain and improve your swing and accuracy. Dr. Ryan Elton, a 20 year veteran chiropractor at The Brost Clinic and himself an avid golfer,...
Recent Comments