by ABD team | Nov 3, 2023 | Health, Inspiration, Mental Health
Spending just fifteen minutes a day writing in your gratitude journal can do amazing things in your life! Scientific studies have proven that showing gratitude on a consistent basis makes people happier and healthier. One of the best ways to get into the habit of...
by Pat Maltz | Jun 13, 2023 | Entertaining, Health, Inspiration, Mental Health
Betrayal never feels good. Whether the offender deliberately set out to hurt you or somehow betrayed your trust by accident, the same outcome. You feel hurt, mistrustful, and angry. This is all part of being hurt, and it’s very normal. Unfortunately, this kind of...
by Pat Maltz | Aug 30, 2022 | Health Care, Inspiration, Love, Mental Health
Have you ever thought about practicing self-love and ran into a bunch of obstacles? I sure have! These obstacles can really derail your progress if you aren’t prepared. By being aware of the common obstacles, you can take steps to prevent them. So, let’s look at some...
by Pat Maltz | May 1, 2022 | Inspiration, Life and Work, Mental Health
We all are born with a certain amount of intuition. The problem is, from a very young age we are often told to ignore our feelings or that our feelings are just wrong. Much like force-feeding an infant can cause the child to start ignoring their natural hunger control...
by ABD team | Aug 27, 2020 | Health, Inspiration, Mental Health
The past year, with all the unknown developments and uncertainties about the future, has been stressful for everyone and devastating for some. Some have lost loved ones without being able to say their goodbyes. Some have been forced to isolate and have not been able...
by ABD team | Feb 1, 2020 | Aging, Fitness, Mental Health
Janet C, one of our members, shared this New York Times Opinion with us. We thought it interesting. Check it out and let us know what you think – is everyone wrong? Does memory fail as you age? What is your story on this? Everyone Knows Memory Fails as You...
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