by ABD team | Mar 5, 2024 | Aging, Death / Funerals, Inspiration
To use the words of The Grateful Dead, “what a long, strange trip it’s been.” I started these Ski Sojourns five years ago. It was the retirement my husband had envisioned. Driving the desert Southwest, hiking red rocks and mountain trails, skiing to placate his wife,...
by Pat Maltz | Nov 5, 2022 | Aging, Inspiration, Life and Work
When you think about the word commitment, what comes up for you? Does it sound like a chore or a burden, or perhaps something that you have to do instead of want to do? Well committing to positive actions is different and not like that at all. When you commit yourself...
by ABD team | Feb 28, 2021 | Aging, Art, Cool People, Inspiration, Life and Work
Me, Gail Gates, SmOLDERing “Why do they say we’re over the hill? I don’t even know what that means and why it’s a bad thing. When I go hiking and I get over the hill, that means I’m past the hard part and there’s a snack in my future.” —Ellen Degeneres First, let me...
by ABD team | Aug 15, 2020 | Aging, Health
Every year, when kids start back to school after the summer, there is a sharp increase in colds and other virally transmitted diseases. It happens every year. Kids and teachers have been spending the summer apart and when everyone get back to school, viruses spread...
by ABD team | Jul 28, 2020 | Aging, Health, Life and Work, Sports
Many of our local golfers have already discovered how chiropractic care can help you have more fun on the golf course, play without pain and improve your swing and accuracy. Dr. Ryan Elton, a 20 year veteran chiropractor at The Brost Clinic and himself an avid golfer,...
by ABD team | Jun 28, 2020 | Aging, Garden, Health
This time of the year can be tough on your back if you have a yard and like to garden. There is really no ergonomically correct way to do planting and weeding! You have to bend over, usually for long periods of time. Gardening is a wonderful way to connect with nature...
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