What You Seeks Seeks YOU!

What You Seeks Seeks YOU!

I was having a text messaging conversation with a coaching client this morning and the topic of being grateful came up. I thought voila, here is my blog post for today. Many of us struggle with making the shift from ‘waiting for the axe to fall’, which tricks us into...
Be Happy

Be Happy

Want to find happiness? New research shows that it’s surprisingly easy…if you know where to look for it. PUBLISHED: FEBRUARY 4, 2014 | BY MEGHAN RABBITT Women’s Health Magazine To a certain extent, happiness is genetic. Scientists say each of us is...
Gift Yourself

Gift Yourself

When you give more to yourself, you have more to offer others. Published on January 20, 2014 by Rick Hanson, Ph.D. in Your Wise Brain, Psychology Today Who’s left off your gift list? The Practice: Gift yourself. Why? Can you remember a time when you offered a gift to...