by ABD team | Mar 5, 2024 | Aging, Death / Funerals, Inspiration
To use the words of The Grateful Dead, “what a long, strange trip it’s been.” I started these Ski Sojourns five years ago. It was the retirement my husband had envisioned. Driving the desert Southwest, hiking red rocks and mountain trails, skiing to placate his wife,...
by ABD team | Nov 3, 2023 | Health, Inspiration, Mental Health
Spending just fifteen minutes a day writing in your gratitude journal can do amazing things in your life! Scientific studies have proven that showing gratitude on a consistent basis makes people happier and healthier. One of the best ways to get into the habit of...
by Pat Maltz | Jun 13, 2023 | Entertaining, Health, Inspiration, Mental Health
Betrayal never feels good. Whether the offender deliberately set out to hurt you or somehow betrayed your trust by accident, the same outcome. You feel hurt, mistrustful, and angry. This is all part of being hurt, and it’s very normal. Unfortunately, this kind of...
by Pat Maltz | Nov 5, 2022 | Aging, Inspiration, Life and Work
When you think about the word commitment, what comes up for you? Does it sound like a chore or a burden, or perhaps something that you have to do instead of want to do? Well committing to positive actions is different and not like that at all. When you commit yourself...
by ABD team | Oct 10, 2022 | Inspiration, Life and Work, Martini Chat
Info Martini Chat with Sandi Feaster We are Sandi and Bill Feaster. Sandi, a nurse, personal trainer and wellness coach, and husband, Bill, a physician and wellness devotee are both well into our journey as seniors. Sandi, is in her late sixties, and Bill, turned 70....
by ABD team | Oct 8, 2022 | Inspiration, Life and Work, Martini Chat
Info Martini Chat with Susan Sands Susan Sands, PhD is an internationally recognized clinical psychologist best known for her trail-blazing work on eating disorders, body image, dissociation, female development, and aging. She publishes, presents, and teaches on...
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