By Brenda Clevenger
at MidlifeMonalisa.com
In The Girl with the Dragon Tattoo, journalist Mikael Blomkvist gets research help from a young computer hacker, Lisbeth Salander, to help locate a woman who has been missing for forty years .
In my own recent chapter, I get assistance from my nutritionist Dr. Kelli Austin to find my missing energy with the help of a five-day colon cleanse. If you’re out of energy, fatigued, and have a headache more often than not, you may need a deep detox, too.
To rid myself of my dark side, I left her office armed with 48 get-the-crud-out packets (toxin absorbers) and digestive enzymes that would leave me wasteless. Here’s how things came out. If you’ve not participated in a liver or colon cleanse, listen to the signals that you might need one, too (1) fatigue (2) constant headaches (3) overgrowth of yeast on the tongue and elsewhere (4) extreme sugar cravings (5) cravings period (6) painful joints (7) waking without feeling rested.
SUNDAY – The Girl that Played With Fire
I awoke wanting bacon, eggs, toast, and coffee. Instead I crankily drank my organic apple juice and listlessly endured a brutal 24 hours of withdrawal.
TUESDAY – The Girl that Kicked the Hornet’s Nest
I saw twisted images in my bowl as disturbing and captivating as scenes in the Larsson’s Millennium Trilogy. Specifically, when Lisbeth’s full body tattoo appeared to crawl out of me into my stool and made repeat cameo appearances for the next 48 hours like a movie marathon.
Your job: to eliminate the dragon that lurks deep in your 20-foot cave.
WEDNESDAY — The Girl Who Shops for Bulk Toilet Paper
More dragons, frightening – fire breathing, Pogoda, Chinese, sea serpents.
The shape of a dragon’s back looks exactly like the shape of your small intestine and your outcoming poo poo.
Time to Slay Your Toxic Dragons
Like Lisbeth, I survived and I’m a peppier person for it. Ready to rid yourself of God knows what? Or are you afraid of what you might find lurking behind?
You, like most people, probably have ten or more pounds of old, uneliminated filth in their colon, which clogs up an important detoxification channel and constantly circulates filth throughout our bodies, according to Kim Evans, cleansing blogger and author of Cleaning Up! Cleanse.
Evans lists these 10 benefits of giving your body a few days off solids so it can eliminate what’s stuck deep in the small intestine walls as shown so graphically at Blessed Herbs.
1. Relief from constipation and diarrhea
2. No more gas or bloating
3. Reduce weight and feel lighter
4. Stop stomach cramping or abdominal pains
5. Increase energy levels
6. Better absorption of vitamins and minerals from foods
7. Flatter stomach and waist line
8. Improved concentration and clarity
9. Clearer skin and healthier hair and nails
10. Decrease allergies
Urban legends say that John Wayne died with 40 pounds of waste in his colon and Elvis Presley with 60 pounds. Holy Pogoda!
Evans also says 80% of the US population has Candida, which causes fatigue, and a butt-load (no pun intended) of other problems. Do you have Candida? Take this Candida quiz and find out.
Men, stick your tongue out in the mirror. Is it heavily coated in white fur instead of its natural pink color? This is a sign of Candida. Here’s a ayurveda graph that shows you how to read your tongue for signs of imbalances like too much Candida in your colon, which shows up on your tongue.
A clean tongue means a clean colon
Don’t let the fasting component of the colon cleanse scare you off. What you see coming out of your body will do that. There are three different ways to approach the cleanse so you can choose not to fast at all if that’s your preference.
My recommendation is to schedule a cleanse every spring and fall. You too can be the Girl with the Dragon poo poo. Or your experience could take on a whole new life form. Let me know.
Reading Assignment: What Your Poo Says About You
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